So you've got your little baby bump and the precious thing on earth growing inside of you, but precious is getting bigger and your not looking like yourself lately. Your body is going through a transformation, but that doesn't mean you can't have some control over it. There are special natal fitness programs that cater to pregnant mothers, before and after, so you can take charge of how you look and feel in a safe and empowering way.

Your baby can't tell you how exercise will affect them, but your doctor can make sure that whatever program or style of fitness you choose will be ok for you and your baby. The golden rule with pregnancy fitness is to take it slow. As simple as it seems, walking is actually one of the most beneficial activities for all stages. Yoga kits and instructional Yoga DVD's show slow paced and meditational practices that are gentle enough not to cause injury on delicate muscles and bones.

When you finally deliver your little one into the world, be prepared for the recovery process your body will start to go through. Some doctors will tell new mothers to play it safe when it comes to activity for about 6 weeks. You can start by going out for a walk with a slow pace and gradually increasing your intensity as your body heals. Enjoy the outdoors with your baby, while getting in shape all at the same time with a jogging stroller and stroller exercise accessories. Jogging strollers offer a smooth and safe ride for your little one and give you the peace of mind that you'll keep a steady pace that your baby can handle (after all they were specifically made for it).

Don't stress about getting back to your pre-pregnancy weight right away. It took you nine months to go up, and you should allow at least that much time to get back down!