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September 23, 2008
Vow to Wow!

Once you stepped inside that dress, you knew at first sight it was the one. To go the extra mile to look dynamite in it you think you could use a little toning. Don't know where to start? You can tone specific areas with small equipment that will cost way less than a gym membership, and the whole time you can be comfortable doing it in your home sweet home!

Start warming up by burning calories and shedding some extra inches with the fun cardiovascular workout, step aerobics! Step aerobics can be so enjoyable because of the energizing music. From disco, R & B, to today's top music hits, you'll enjoy grooving to the syncopated beat of stepping music. The stepping routines will even help you brush up on some dance techniques for the reception.

Shape those arms slender and perfect with light dumbbell workouts in front of the TV. This way you can have a few laughs watching those Bridezillas go at it, while doing your body good at the same time. It's a good idea to get a set of easy-grip dumbbells with an assortment of weight sizes, so as your muscles start getting used to one weight size, you can build more strength switching to a slightly heavier weight. With a smooth transition on how you lift and curl, it will all pay off in the wedding photographs!

Be a blushing bride, not a bulging bride! Take a vow to put about fifteen minutes aside to work on your mid-section. Sit-up cushions help support your back while doing crunches on the floor. They even help create more of an intense and productive workout. If you refuse to get down and dirty, you can also trim your core with an abdominal workout seat that allows you to do it all sitting comfortably.

Don't put it off any longer and follow these easy techniques so that you won't just look fabu in your wedding dress, but fantastic on your honeymoon too!

Our Favorite Fitness Gear:
Red XL Abdominal Exerciser ($99.99)
Exercise your right to tone and slim. Fitness Quest Red XL provides up to 24 different workouts. Core rotation teams with resistance for amazing results! Slim. Sculpt. Strengthen your core muscles and midsection without having to do another back-breaking crunch or sit-up ever again!
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Cory Everson 20-Pound Dumbbell Set ($43.09)
Work your arms, chest, shoulders, and back with the Cory Everson 20-lb dumbbell set. This weight set has everything you need to get started, including a complete workout DVD and instructional wall poster.
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The Step Total Body Sculpting Program ($59.99)
The Step Body Fusion kit includes everything you need to develop a firm, beautiful body. The kit includes: The Step home trainer, stability ball with pump, 3-lb dumbbells, resistance band and Body Fusion workout DVD.
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Toning Ball Workout Kit ($30.00)
Increase your strength, power, agility, balance, and coordination while having a ball! This 35-minute workout features drills and intervals using the 4-lb. medicine ball to mimic everyday movements.
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